Safa Focus: Sleep
In this week’s edition of Safa Focus, we are talking about sleep.
Sleep is an essential component to a persona’s optimal health and overall wellbeing.
These days, we don’t give sleep the attention it so rightly deserves. Modern day life has prevented us from embracing the benefits of sleep and unfortunately taken it off the pedestal.
Our physical and mental health depends on the amount of sleep we get each night. You may find that after a night of broken sleep, you lack clarity and focus. It is also common to feel grouchy and irritative when you don’t feel rested.
Lack of sleep has also been considered one of the key reasons for stress and depression, so it’s easy to see why it’s important that we consider making sleep a priority!
