Safa Focus: Stress Busting Plan
In our last wellness newsletter we explored stress and what that looks like.
In this week’s edition, we would like to guide you through some tried and tested activities which are scientifically proven to reduce stress and promote a peaceful way of living!
Your stress busting plan for the week
Stress can creep up on us when we least expect it so the key is to be well prepared. Take some time to identify the triggers which activate your stress signals and then work on strategies to eliminate them.
A weekly plan can help you to stay on track and prevent you from falling into the arms of any unwelcome surprises.
In light of the current situation, you may be restricted to spending more time indoors. With this in mind, I have put together a weekly plan which you can implement from the comfort of your own home.
